Mondays can be so hard that you wanted an extra day to extend your weekend, but we must remember that Monday is also a day of equal opportunity starling line. Hence, here are some tips on how to deal with your Monday blues!
PLAN AHEAD THE NIGHT BEFORE
If you don’t want to scramble at Monday morning, it is best to figure out on Sunday night on what outfit you wanted to wear, on things you should have on your bag or even the food you wanted to eat at lunch.
GET ENOUGH GOOD SLEEP
Good sleep can improve our productivity and focus on things that we will be working on Mondays. It is also the one who help us to create a good mood and from stress free, letting the person focus on the more essential things and increasing his/her ability to do responsibilities better.
DON’T SKIP YOUR BREAKFAST
Breakfast is the most vital part of the day and not just on Mondays. Having your breakfast is necessary for your body and brain to function well throughout the entire day. This is not a myth, it’s a fact!
When you start your day with a smile, it would always make you feel better. So smile, it’s always free!
A positive state of mind nourishes relationships and helps build healthy connections with others as people are more drawn to those who radiate positive energy.